The maintenance of health and well-being is vital for so many today.
We don't all have the opportunity to hire a personal trainer or nutritionist to provide the necessary heath tips or advice needed.
(1) Prevention -
One of the most informative, published for health and wellness.
Provides you with healthy solutions an individual can follow realistically.
Articles that reference everything from types of vitamins to take daily to tips for healthy weight loss.
Easy Healthy Short time recipes are provided in every monthly issue as well.
It has also created a new and informative publication entitled "Advancing Suicide Prevention".
(2) Shape - One Perfect For Womens
Inexpensive fitness publication that has been around since 1981.
It's focus is the female population and has proven to be a great source for safe and effective work out tips and weight loss advice.
There are many topics discussed such as essential skincare tips, how to maintain healthy hair, and suncare.
Topics that women find vital to everday functionality. Healthy eating is also discussed and foods that "assist" woman with the various changes in life are outlined as well.
Its an informative that woman will find useful or many reasons not just fitness.
(3) Women's Health -
There is a vast array of topics and features.
The fitness topics discussed always outline safe ways to work out and provide pictures of positions as a guide.
Nutrition is of course another major topic discussed as women are always looking to gain insight on the latest "food raves or diets".
Because this is so informative, it is difficult to pin point each area.